TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-care is a powerful way to support your emotional well-being. It involves treating yourself with the same kindness that you would offer a dear friend. Start by recognizing your strengths. Celebrate your successes, no matter how small. When you make mistakes, approach them as opportunities for learning. Remember that you are worthy

Before you spin your way through town or discover the countryside, make sure you're ready to roll safely! Always wear a helmet that fits snugly. A properly adjusted helmet can shield your head in case of a fall. Make sure your bike is in good repair. Examine your brakes, tires, and chain regularly. Maintain them well so they function effectively.